-For optimal absorption of B vitamins, it is recommended to take this supplement with a meal containing healthy fats, as fat-soluble vitamins may be better absorbed in the presence of fat.

-Avoid taking this supplement at the same time as medications or other supplements containing iron, calcium, or zinc, as they may interfere with the absorption of B vitamins.

-Consult a healthcare professional before adding this supplement to your routine if you have any pre-existing medical conditions or are taking medications, especially medications metabolized by cytochrome P450.

-Keep this product out of reach of children. If you are pregnant, breastfeeding, or have a medical condition, consult a healthcare professional before taking this product.