Source: CustomBlends
Timing: 7:30–8:30pm (post-stress, high-output or poor sleep days)
Dose per capsule:
Rhodiola Rosea (3R/1S standardized): 150mg
Ashwagandha (Sensoril or KSM-66): 300mg
Magnesium L-Threonate (Magtein): 1,000mg (may need 2 capsules)
Capsule Size: 00
Function: HPA-axis recovery, sleep prep, stress mitigation
Cycle: As needed — not daily